Enjoying a plate of lobster, salmon, crab, or other types of seafood offers not only a delightful dining experience but also a nourishing one. Abundant in nutrients and essential fatty acids, seafood stands as one of the healthiest food choices available!
Here are just some of the many health benefits you’ll find from eating seafood regularly.
High in Essential Nutrients
Perhaps the most cited reason seafood is so healthy for you is its high concentration of essential nutrients. These include proteins, iodine, vitamin D, and more. Yet, the most important of those nutrients is omega-3 fatty acids. Fish are stocked full of omega-3, a crucial nutrient for our health.
Promotes Heart Health
Seafood’s omega-3 can help keep your heart in good shape. Studies have shown that eating more seafood can lower the risk of heart attacks and strokes. Omega-3 fatty acids help with inflammation, blood pressure, and triglyceride levels. They also help your blood vessels work right. By incorporating more seafood into your diet, you’re making a heart-healthy choice that could extend your lifespan and improve your overall well-being.
Protects Your Mental Health
There is currently a mental health crisis occurring in the United States, which has only been worsened by the recent coronavirus pandemic. While seafood certainly can’t cure a mental illness, it can help relieve symptoms. Omega-3 fatty acids found in seafood can act as effective antidepressants. Studies have shown that individuals who consume higher levels of omega-3 are less likely to experience depression and anxiety. These fatty acids are thought to improve the function of serotonin and dopamine, the brain chemicals responsible for mood regulation. Incorporating more seafood into your diet could help alleviate symptoms of anxiety or depression, contributing to better mental health.
Supports Eye Health
The omega-3 fatty acids and vitamins A and D found in seafood play a crucial role in eye health. They can help prevent age-related macular degeneration (AMD), which is one of the leading causes of vision impairment and blindness in older adults. Regular consumption of seafood has been associated with a reduced risk of dry eye syndrome and can help maintain overall eye health, ensuring that your vision stays sharp as you age.
Provides Essential Minerals
Seafood is a rich source of essential minerals like iodine, selenium, zinc, and iron. Iodine is critical for thyroid function and metabolism regulation. Selenium is a powerful antioxidant that helps protect cells from damage, supports the immune system, and plays a role in thyroid hormone metabolism. Zinc supports immune function, wound healing, and protein synthesis. Iron is essential for producing hemoglobin, which transports oxygen in the blood. These minerals are vital for various bodily functions and contribute to overall health.
A Lean Source of Protein
Seafood is an excellent source of high-quality protein, essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Unlike many other protein sources, seafood is typically low in saturated fats, making it a healthier choice for those looking to maintain a balanced diet. Consuming lean protein from seafood can aid in weight management, muscle growth, and overall physical health.
At Cape Porpoise Lobster Co., we pride ourselves on our fresh, high-quality lobster, but our commitment to excellence extends to our entire range of seafood. From succulent sea scallops and shrimp to flavorful steamed clams and blue mussels, we have a variety of mouthwatering options that go beyond just lobster!
Visit us online today to experience the finest seafood Maine has to offer, delivered straight to your door, and enjoy a delicious meal that supports your well-being.
