According to Health.gov, individuals should consume 8 ounces of seafood each week, as fish provides plenty of omega-3 fatty acids, vitamin B12, and vitamin D. Seafood is a great source of proteinand is also associated with a reduced risk of cardiovascular disease and the improved health of infants whose mothers ate the recommended amount during… Read more »
Seafood isn’t just delicious – it’s also good for you! The next time you’re craving a lobster roll, shrimp cocktail or another seafood delight, rest assured that it’s a treat for your entire body – not just your taste buds. Here are some benefits of eating seafood: Lean, mean protein machine Seafood is a great… Read more »
With the spring season here and warm weather approaching, more and more of us are trying to get serious about our diet and exercise plans. And since we at Cape Porpoise Lobster Co. love everything that has to do with seafood, we decided to do some digging into the idea of a seafood diet for… Read more »
Here in coastal Maine, seafood is build into our diets. From crustaceans to fish, we love it all – and eat more than our fair share. But were you aware that seafood should be a part of your weekly diet? Healthcare professionals recommend two seafood meals a week, thanks to the many benefits these delicious… Read more »
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